Cougars!   If you want to work out in the offseason, the coaches suggest you attend camps, freestyle and greco tournaments, and lift weights/run.  How do you think Sam Jackson got so good?

Starting April 15, there will be a once a week voluntary practice at the HMB matroom from 3-5pm, every thursday until early June. Once again:

Thursday's at HMB matroom form 3-5pm.

Also, CC Fischer will also be holding practices at El Camino HS on Monday and Wednesday's from 6-8pm for anyone to attend.

Keep your grades up!

Run a little to keep your body in tune.

Lift weights.

Have fun, see you around.